Monday to Friday. Full Osteopathic Musculoskeletal Injury consultation (18 years old and upward) - please write down all the muscle and joint pain you have had in chronological order that you have experienced throughout your life. Please let me know of any medications you are taking and any disease that you have or that runs in your family.  Have this history with you as we will need it for your diagnosis and treatment.  The formula for successful outcome revolves around treatment in clinic and rehabilitation exercises at home. 
For face to face assessments and treatment, please wear a face covering if you are ill, shorts and vest top for men and shorts and bra (that undoes at the back) for access to upper back for women. I will take the case history, then carry out the orthopaedic assessment, and then explain my diagnosis to you.  Treatment follows and then likely strategies for you to implement in between treatments.  Treatment often involves stretching, self mobilisations, massage, dry needling (a form of Acupuncture), manipulation with partner work (if you are not alone) - i always ask your permission so please tell me if you feel uncomfortable at any point.  Includes follow up emails, exercise and referral letters when indicated.